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The Blue Zones are 5 areas in the world that have the highest rates of centenarians. Watch and learn what are the secrets to longevity from the centenarians themselves. If you like this video, please like, subscribe, and share!

𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘩𝘢𝘣𝘪𝘵𝘴? 𝗛𝗲𝗿𝗲'𝘀 𝟱 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗮𝗻𝗱 𝗞𝗲𝗲𝗽 𝗬𝗼𝘂 𝗚𝗼𝗶𝗻𝗴!

A plant-based version of your fish fingers - lower in fat and rich in protein 😊 it's definitely one dish both kids and adults will love 😊 You can make these ahead, freeze, and airfry when you want to eat them!❤️

A comfort food, healthy, low in fat, low in sodium...best eaten when hot and with fresh chives! Enjoy! 😊❤️ (Pardon my haggard look - it was a long and tiring day for a pregnant mommy 😊✌️ nonetheless hope this helps and inspires you in your health journey!)

***Coco sugar - less refined than white sugar ***High glycemic load will trigger increased insulin release. Insulin may also increase androgen production and sebum production...

Of the many resolutions you have for this year, perhaps you have BEAUTY and HEALTH goals. Tune in and learn how better health can lead to not only alluring physical beauty but also how life can become more beautiful when you are in health. Don't miss out on this health talk with Miss Earth-Air 2009, MISS SANDRA SEIFERT - a registered nurse and health advocate.